ÒFit ResponderÓ A Comprehensive Fitness and Wellness Plan for the First Responder is the only book of its kind to include in depth sections on Nutrition & Disease Prevention, Stress, The New ÔPriority Response Anaerobic conditioning ProgramÕ, Nutrition and Wellness Trackers and a new section on biomechanical testing and retesting.

This evidence based text, based on a proven program of injury reduction and written by one of the most respected experts on public safety injury prevention, fitness and wellness is sure to become the go to book for responder health and wellness. It will be used as a how to guide to survive and thrive in the fast paced and high stress environment of the street.