Asian Fitness is an exercise program designed to get the most health benefits from the various Asian exercise disciplines. It focuses on the most powerful results that can be achieved through transformational practices that include Tai Chi, Qigong and yoga.

Asian Fitness is a fusion of these practices including modern exercise physiology thus bringing together the best and most effective methodologies into one curriculum. The Asian Fitness program is especially beneficial for seniors since it is a low-impact form of exercise focused on creating a healthy lifestyle. Overall, the goal of Asian Fitness is to achieve a healthy lifestyle coupled with successful ageing.